It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.Īs a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. Even if the person who suffered the original trauma has died or the story has been forgotten or silenced, memory and feelings can live on. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score.
The latest scientific research, now making headlines, supports what many have long intuited: that traumatic experience can be passed down through generations. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experiences or in chemical imbalances in our brains – but in the lives of our parents, grandparents, and even great-grandparents. Find out more about how I review books here.Ī groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field.ĭepression. When you click on and/or purchase from some links, I make a portion of the sale. Note: This post contains affiliate links. It Didn’t Start with You talks about how family trauma is inherited and how we can work to break the cycle of trauma.
I saw another friend read It Didn’t Start with You by Mark Wolynn on Goodreads, and decided to give this therapy book a try.
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